Posted on April 25, 2018
As I’m entering my 40s, I’ve learned a lot about trauma and triggers in life and the movement. From being painfully unaware to being too aware of my own emotions. In my better moments, I’ve had capacity for emotional intelligence. Still, I struggle with holding this tension and feel that sometimes emotional awareness gets conflated with emotional intelligence. In the 21st Century, this dialectic and nuance is even more important to understand.
So what is it?….